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B/SPOKE is taking over the Harpoon Brewery parking lot on Sunday, October 15 at 11am for a FREE STRENGTH:HIIT class! The class will be held outside, so please bring a yoga mat.
STRENGTH: HIIT is a high-intensity, full body workout that pairs movement to the beat of the music with off-the-beat interval training. Expect bodyweight strength training with high energy cardio bursts. All classes include a dynamic warmup and cool down stretch. Suited for all levels.
Meet your instructor- Krissa
Must be 21+
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